first workout

Small start
1.8 miles with 10lb vest on and 4 incline for 30 minutes

Welcome

I am not a huge blogging fan but I wanted to track progress somehow and would rather not use FB. Here we go - I turned 40 last week and now have come to realize that I am too fat, out of shape and gray to make it at least another 40. Nothing I can do about the gray but I can make some attempts at getting back into shape.
So if you have no life and want to read this, it's purely about my progress from fatty to triathlete!
Here is the beginning of Joe version 4.0....